test product

Calf power refers to the strength and endurance of the calf muscles, which are located at the back of the lower leg. These muscles play a crucial role in walking, running, jumping, and maintaining balance.

Yes, weak calf muscles can contribute to issues such as Achilles tendinitis, shin splints, and ankle instability.

Strong calves improve athletic performance, support better posture, enhance balance, and reduce the risk of injuries in the lower body.

Calves can be trained 2–4 times a week, depending on your fitness level and overall workout routine. It’s important to allow adequate rest for recovery.

You can strengthen your calves with exercises like calf raises, skipping rope, stair climbing, and resistance training that targets the lower leg.